1. Physical care
Regular physical activities like walking. stretching, yoga can prevent or delay many age-related health problems. Building muscle strength is important to continue to lead an independent life.
2. Social engagement
Remaining socially active is a very key aspect for both mentally and physically fit. Activities and socialisation are great form of cognitive stimulation.
3. Nutrition and hydration
Having a balanced diet is a key component of preventive health management. Eating the right kind of natural supplements can compensate for chemical supplements that the body may need as we age.
4. Emotional Wellbeing
Emotional wellness focuses on stress management and achieving a feeling of happiness and content life. Having self awareness, developing meaningful relationships, meditation and doing things that makes you happy should be the goal.
5. Cognitive health
Cognitive health refers to the brain's ability to think, gather and process information. Cognitive impairment is commonly part of neurodegenerative diseases such as dementia, Parkinson's disease. Early diagnosis and management is the key.
6. Psychological health
Mental health is at times most compromised as we age due to various physical, social or environmental factors. Geriatric depression and anxiety is common and needs clinical diagnosis and treatment.
7. Spiritual wellbeing
This can help provide an elder with deeper meaning of life, sense of hope and emotional comfort. It helps them maintain a positive outlook and self-esteem, even during difficult times.
2. Social engagement
Remaining socially active is a very key aspect for both mentally and physically fit. Activities and socialisation are great form of cognitive stimulation.
4. Emotional Wellbeing
Emotional wellness focuses on stress management and achieving a feeling of happiness and content life. Having self awareness, developing meaningful relationships, meditation and doing things that makes you happy should be the goal.
6. Psychological health
Mental health is at times most compromised as we age due to various physical, social or environmental factors. Geriatric depression and anxiety is common and needs clinical diagnosis and treatment.